Try out Shaun Thompson’s Insanity workout moves that will kick your bootay right into shape! Click on the link below to find step by step instructions on how to do each move and how long and how many reps to do.
http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing
A good music playlist to listen to while at the gym can make the biggest difference! Check out these recommended workout jams I found!
So fortunate to live in such a beautiful place! I love having the option of taking advantage of the great outdoors for my daily workout instead of hitting the gym. Now school just needs to end ASAP, so I can go hiking whenever!
It’s beginning to look a lot like summer and if your sick of working out in the gym head to Red Rocks for a great workout!
Here are some instructional videos of some great exercises to try out at Red Rocks!
Denver is one of the chosen 20 US cities for the 2012 Tour de Color Run! This a one of a kind experience that looks so fun, I really want to participate! You are required to wear a white shirt and at every kilometer marker runners are blitzed with this bright color special paint.
An easy and healthy alternative to greasy potato chips! Watch this video and find out how to make your own kale chips.
Trying to lose weight? Try this 41 minute interval workout on the treadmill and see results!
Begin by setting the treadmill incline to zero, and after warming up begin this workout.
A great way to start your morning off! Spinach in a smoothie… sounds gross, but promise its delicious and has many health benefits.
Ingredients:
1 sliced banana
1 cup Unsweetened Almond milk (or other kind of milk)
4 cups baby spinach (or more, or less)
4 ice cubes
4 tablespoons of vanilla whey protein powder (optional)
1 tablespoon peanut butter (optional)
Directions:
Combine all ingredients in a blender and blend until smooth.
